Eatwell Everyday: Week Menu b

Roast pork chops with potatoes, vegetables and gravy

1 small pork chops, grilled with visible fat removed

3 or 4 medium potatoes, boiled

2 servings of vegetables

1 teaspoon of lower fat spread to top the potatoes and vegetables

3 tablespoons of instant gravy, made up according to manufacturer’s instructions

1 small pork chops, grilled with visible fat removed

3 or 4 medium potatoes, boiled

2 servings of vegetables

1 teaspoon of lower fat spread to top the potatoes and vegetables

3 tablespoons of instant gravy, made up according to manufacturer’s instructions

Some red meats like pork can be high in fat and saturated fat, so you should choose healthier cooking methods like grilling, and remove visible fat as far as possible.
When buying gravy granules, check the labels and choose options that are lower in salt.

Get handy shopping lists for both our meal plans with advice for shopping for one, and quantities for two people or a family of four.

Find out how the resource was developed, including the nutritional analysis behind the meals.