Eatwell Everyday: Week Menu b
Glass of fresh orange juice with a packet of crisps and chocolate digestives
- Serves 1
- 5 mins
- 494 cals
Tips
- Things like crisps, chocolate, biscuits, cakes and sweets are not needed in the diet and contribute unnecessary fat, sugar and salt to your diet. If you do include them, have them less often and in small amounts.
Eatwell Shopping List
Get handy shopping lists for both our meal plans with advice for shopping for one, and quantities for two people or a family of four.
For Practitioners
Find out how the resource was developed, including the nutritional analysis behind the meals.
