Eatwell Everyday: Week Menu b

Sausage, beans and toast, followed by a banana

1 sausage, grilled

A small tin of baked beans (200g)

1 thick slice wholemeal toast with thinly spread lower fat spread

A banana

1 sausage, grilled

A small tin of baked beans (200g)

1 thick slice wholemeal toast with thinly spread lower fat spread

A banana

Choose wholemeal bread for more fibre. Check the labels to choose the healthiest options which are low in sugar, fat and salt.
Sausages can be high in fat and salt – compare the nutrition labels of different types of sausages in the supermarket and make the healthiest choice.

Get handy shopping lists for both our meal plans with advice for shopping for one, and quantities for two people or a family of four.

Find out how the resource was developed, including the nutritional analysis behind the meals.