Eatwell Everyday: Week Menu b

Glass of fresh orange juice Mixed nuts and raisins

A small glass of pure fruit juice (150 ml)

A small bag of plain mixed nuts and raisins

A small glass of pure fruit juice (150 ml)

A small bag of plain mixed nuts and raisins

Fruit juice and smoothies count towards your 5 a day, although they are a source of free sugars so you should limit consumption to no more than a combined total of 150ml per day.
Dried fruit count towards your 5 a day, although they are a source of sugar so you should limit consumption to no more 30g per day – that’s roughly around a tablespoon.

Get handy shopping lists for both our meal plans with advice for shopping for one, and quantities for two people or a family of four.

Find out how the resource was developed, including the nutritional analysis behind the meals.