Eatwell Everyday: Week Menu b

Bowl of wheat bisks and two slices of wholemeal toast with jam

Two wholewheat bisks with semi-skimmed milk (100 ml)

Two thick slices of wholemeal toast with thinly spread jam

Two wholewheat bisks with semi-skimmed milk (100 ml)

Two thick slices of wholemeal toast with thinly spread jam

Choose wholegrain breakfast cereals and bread for more fibre. Check the labels to choose the healthiest options which are low in sugar, fat and salt.
Did you know you can buy reduced sugar jam?

Get handy shopping lists for both our meal plans with advice for shopping for one, and quantities for two people or a family of four.

Find out how the resource was developed, including the nutritional analysis behind the meals.