Eatwell Everyday: Week Menu b
Egg and tomato mayonnaise on a wholemeal roll, followed by a low fat fruit yogurt and an apple
- Serves 1
- 10 mins
- 791 cals
Tips
- If you want to make this lunch lighter, you could use reduced fat mayonnaise with the egg.
- Check the labels and choose fruit or plain yogurts that are lower in fats and sugar.
Eatwell Shopping List
Get handy shopping lists for both our meal plans with advice for shopping for one, and quantities for two people or a family of four.
For Practitioners
Find out how the resource was developed, including the nutritional analysis behind the meals.
