Eatwell Everyday: Week Menu b

Shop bought quiche with potatoes and vegetables

1/3 of a shop bought quiche, or 1 individual quiche

3 or 4 medium sized potatoes, boiled

3 tablespoons of vegetables

1 teaspoon lower fat spread to top the potatoes and vegetables

1/3 of a shop bought quiche, or 1 individual quiche

3 or 4 medium sized potatoes, boiled

3 tablespoons of vegetables

1 teaspoon lower fat spread to top the potatoes and vegetables

Ready made quiches can be high in calories and often contain a lot of fat – make sure you check the labels and make the healthiest choice. You can also buy crustless versions which often have fewer calories than regular versions.
Shopping for one can be difficult – if you have to buy a whole quiche, you can portion it out when you buy it and freeze the additional portions for next time.

Get handy shopping lists for both our meal plans with advice for shopping for one, and quantities for two people or a family of four.

Find out how the resource was developed, including the nutritional analysis behind the meals.