Eatwell Everyday: Week Menu a

Orange, banana, slice of toast with lower fat spread

One thick slice of wholemeal toast with thinly spread low fat spread

An orange

A banana

One thick slice of wholemeal toast with thinly spread low fat spread

An orange

A banana

Choose wholemeal bread rather than white for more fibre. We digest wholegrain food more slowly, so it can help us feel full for longer.

Get handy shopping lists for both our meal plans with advice for shopping for one, and quantities for two people or a family of four.

Find out how the resource was developed, including the nutritional analysis behind the meals.