Eatwell Everyday: Week Menu b

Glass of fresh orange juice with 2 slices of wholemeal toast with lower fat spread

A small glass of pure fruit juice (150 ml)

Two thick slices of wholemeal toast and thinly spread lower fat spread

A small glass of pure fruit juice (150 ml)

Two thick slices of wholemeal toast and thinly spread lower fat spread

Fruit juice and smoothies count towards your 5 a day, although they are a source of free sugars so you should limit consumption to no more than a combined total of 150ml per day.
Choose wholegrain breakfast cereals for more fibre. Check the labels to choose the healthiest options which are low in sugar, fat and salt.

Get handy shopping lists for both our meal plans with advice for shopping for one, and quantities for two people or a family of four.

Find out how the resource was developed, including the nutritional analysis behind the meals.