Eatwell Everyday Menus
Find out what a healthy balance diet looks like with our resource that includes two examples of week-long meal plans which meet healthy eating recommendations.
Monday
Scrambled egg, slice of wholemeal toast and lower fat spread, and a glass of fresh orange juice
Apple, orange, raisins and slice of toast with lower fat spread
Tuesday
Bowl of wheat bisks, slice of wholemeal toast and marmalade, and a glass of fresh orange juice
Cheese and salad sandwich on wholemeal bread followed by yogurt and dried fruit
Wednesday
Bowl of wholegrain breakfast flakes, slice of wholemeal toast and jam, and glass of fresh orange juice
Baked beans, slice of wholemeal toast, with low fat spread and grated cheddar cheese
Beef curry with brown rice, raita, naan bread and poppadoms, followed by a fruit salad
Thursday
Bowl of wheat bisks, slice of wholemeal toast and marmalade, and a glass of fresh orange juice
Spaghetti Bolognese with garlic bread, a side salad, followed by fruit salad
Mixed nuts, raisins, and grapes, slice of toast with lower fat spread
Friday
Bowl of wholegrain breakfast flakes, slice of wholemeal toast and jam, and glass of fresh orange juice
Saturday
Homemade chicken and vegetable soup, a bread roll with lower fat spread, and a jelly pot
Sunday
Bowl of porridge, slice of wholemeal toast and lower fat spread, and a glass of fresh orange juice
Roast chicken with potatoes and vegetables, homemade apple crumble and a pot of plain yogurt
Packet of crisps, banana, and slice of toast with lower fat spread
Eatwell Shopping List
Get handy shopping lists for both our meal plans with advice for shopping for one, and quantities for two people or a family of four.
For Practitioners
Find out how the resource was developed, including the nutritional analysis behind the meals.