Eatwell Everyday: Week Menu a

Grapes, slice of toast with lower fat spread

One thick slice of wholemeal toast with thinly spread low fat spread

A handful of grapes

One thick slice of wholemeal toast with thinly spread low fat spread

A handful of grapes

Choose wholemeal bread rather than white for more fibre. We digest wholegrain food more slowly, so it can help us feel full for longer.
Fruit is a tasty and healthy snack that you can have any time of the day. It’s a good idea to take some with you to work in case you get hungry.

Get handy shopping lists for both our meal plans with advice for shopping for one, and quantities for two people or a family of four.

Find out how the resource was developed, including the nutritional analysis behind the meals.