Eatwell Everyday: Week Menu a
Egg and cress mayonnaise baguette, fruit yogurt and skinny latte
![Egg and cress mayonnaise baguette, fruit yogurt and skinny latte](https://www.foodstandards.gov.scot/images/ansel/_ansel_image_cache/8630c6de3b4622098e3b4b5b864582b1.jpg)
- Serves 1
- 15 mins
- 819 cals
This is a large meal, with a high calorie content.
Method
Tips
- This meal is high in fat, so you should avoid having this type of lunch every day.
- Go for a skinny latte, made with skimmed or semi-skimmed milk and avoid adding any extra cream or syrups.
- Check the labels and choose fruit or plain yogurts that are lower in fats and sugar.
- If you want to reduce the calories and fat in this meal and are making it at home, you could use a reduced fat mayonnaise with the egg.
Eatwell Shopping List
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For Practitioners
Find out how the resource was developed, including the nutritional analysis behind the meals.