Eatwell Everyday: Week Menu a
Bowl of wheat bisks, slice of wholemeal toast and marmalade, and a glass of fresh orange juice
![Bowl of wheat bisks, slice of wholemeal toast and marmalade, and a glass of fresh orange juice](https://www.foodstandards.gov.scot/images/ansel/_ansel_image_cache/d6ca3b2b7a6c7bbf4cac9aca02052da2.jpg)
- Serves 1
- 5 mins
- 437 cals
Tips
- Choose wholegrain breakfast cereals for more fibre. Check the labels to choose the healthiest options which are low in sugar, fat and salt.
- Fruit juice and smoothies count towards your 5 a day, although they are a source of free sugars so you should limit consumption to no more than a combined total of 150ml per day.
Eatwell Shopping List
Get handy shopping lists for both our meal plans with advice for shopping for one, and quantities for two people or a family of four.
For Practitioners
Find out how the resource was developed, including the nutritional analysis behind the meals.