Eatwell Everyday: Week Menu a
Baked beans, slice of wholemeal toast, with low fat spread and grated cheddar cheese
- Serves 1
- 10 mins
- 400 cals
Tips
- Choose wholemeal bread rather than white for more fibre. We digest wholegrain food more slowly, so it can help us feel full for longer
- Baked beans count towards your 5 a day; choose reduced salt and sugar options where possible.
- Want to reduce the calories in this meal? You could try reduced fat cheese – it is unlikely you will notice a difference in taste but it could make a big difference to the calorie content!
Eatwell Shopping List
Get handy shopping lists for both our meal plans with advice for shopping for one, and quantities for two people or a family of four.
For Practitioners
Find out how the resource was developed, including the nutritional analysis behind the meals.