Eatwell Everyday: Week Menu b

Baked beans with 2 slices of wholemeal toast and lower fat spread, followed by a banana

A small tin of reduced sugar and salt baked beans (200g)

Two thick slices of wholemeal bread (toasted) with thinly spread low fat spread

A banana

A small tin of reduced sugar and salt baked beans (200g)

Two thick slices of wholemeal bread (toasted) with thinly spread low fat spread

A banana

Choose wholemeal bread for more fibre. Check the labels to choose the healthiest options which are low in sugar, fat and salt.
Baked beans count towards your 5 a day; choose reduced salt and sugar options where possible.

Get handy shopping lists for both our meal plans with advice for shopping for one, and quantities for two people or a family of four.

Find out how the resource was developed, including the nutritional analysis behind the meals.